Have you just become a mum or dad for the first time or once again?

Do you want to:

• Reduce stress?
• experience more mental balance?
• build more peace and connection with your baby?
• be more in the here and now?
• be balanced and grounded even when faced with challenges?
• communicate more mindfully with the baby, between the new parents and within the wider family network?
• be less socially isolated?
• Be part of a global movement of mindful parenting?
• discover new sources of (self-)care?
• develop a new understanding of why the dynamics in your family of origin are the way they are? and how you can change them for the current family generation?

What you can expect

• 6x90min weekly lessons live online via Zoom
• 12-month membership in the Love Power chat group with daily positive affirmations (value 2x CHF 397.-)

Prerequisites

This course is ideal if you have already attended a mindfulness course. The details will be discussed during the preliminary meeting.

Languages

• english
• german
• french

Not included in the price

Insurance for course cancellation

Online

Prerequisites to participate online:

• Laptop / computer with a current version of the Zoom software
• well adjusted camera with good sound and good video quality
• stable internet access
• Important: be ready online on time at the beginning of the seminar and after the breaks
• Technical tests in advance: test all functions early before the seminar starts (zoom, internet quality, camera, sound, light)
• Participation via laptop / computer is highly recommended, as participation via smartphone is not optimal. If you still need to use your smartphone, then a tripod or an alternative, suitable way of fixing the smartphone is required.

For parents

Have you just become parents for the first, second (...) time in the last 12 months? Then this course is just right for you. Register for a preliminary meeting with Simona-Viktoria to clarify all the details.

Further training for professionals in obstetrics

Are you a midwife, breastfeeding counsellor, pre- and perinatal psychologist or do you work in this field and would like to expand your self-development? Then put your name on the waiting list. If a place becomes available shortly before the course starts, you will be notified.